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explains how the spine integrates with the limbs
A full equipment list is provided at the beginning of the course
and help you solve problems instantly
✔ 32 steel mace exercises explained
PARABALL BUNDLE - 3+6+10 LBS upsell_para3 explains how the spine integratesThe 3+6+10 Bundle is a very complete way to take your workouts with you. the lighter weights will provide a good learning experience for beginners and you can use the 10 lbs to challenge yourself more Ball Weight: 3 lbs (1. 4 kg) + 6 lbs (2. 7 kg) + 10 lbs (4. 5 kg) Ball Diameter: 5. 3 in (134. 6 mm) + 6. 6 in (167. 6 mm) + 7. 8 in (198. 1 mm) Rope Diameter: 0. 5 in (12. 7 mm) Rope Length: 9 ft (2. 7 m)
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