Alex Rüdinger's Foot Endurance Exercise * PLEASE NOTE: If you

* PLEASE NOTE: If you purchase this primarily for the

& tons of Nerd-Talk

Rudi Tom 1

3) Warm-Up Routine written out (so you can easily refer back to it)

Alex Rüdinger's Foot Endurance Exercise * PLEASE NOTE: If youThis is my most sold instructional video my O. G. Foot Endurance Exercise! This download includes a zipped file containing 3 items: 1) A brief introduction (. PDF File) 2) 20+ Minute Performance Video with Examples, Explanations, Exercise Break Down, Pro Tips, & Pedal Settings (. MP4 File, rendered in 720p just to keep download size minimum) 3) Endurance Exercise written out, with further explanation on calibrating it to your current skill set, as