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practical exercises
146 w 29th Street (6th and 7th ave)
otherwise known as the Spirit
distracting us from our true internal voice
The Power of the Present Moment practical exercisesWe have all heard that we should try to be present as much as possible, but what does that really mean? Are we able to stay present or are we continually swept up by the emotions and thoughts of what happened in the past or agonizing on what we need to do in the future? This may happen a lot more often than we realize. Sometimes to be present can be difficult if we are not ready to confront our immediate reality and avoid the obstacles that prevent us
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