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Ships within 48 hours · Estimated delivery Jul 26 - Jul 31
· 2018 & 2019- Yoga Yoga
Instructor: Charlette Mulhollen
and a yoga mat is recommended
Lowers risk of dementia and depression
Seated Exercise Class - One Session Yearly · 2018 & 2019- YogaInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone
US$ 12.00
US$ 13.80
US$ 10.00
US$ 13.00