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· Applied Ayurveda
· Yoga for the Pelvic Floor
Improves your posture
This class will teach core trunk stabilization and self-awareness to improve mobility and flexibility for your joints
Yoga Class - One Session Personal Training · Applied AyurvedaInstructor: Charlotte SchaflerEvery Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used
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