Beyond Anxiety Judith and ten-year-old Waldo Shenkman

and ten-year-old Waldo Shenkman

Kripalu Yoga features fully illustrated routines for beginners and intermediate students

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Beyond Anxiety Judith and ten-year-old Waldo ShenkmanWe live in an age of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while, it works. But there is always something a distressing newsbreak, a family emergency, an irritating email that sends us right back into the anxious cycle we've been trying to escape. Is there a way to reduce our anxiety in the moment, and in every moment after that? The answer, says Martha Beck, lies in our brain's natural capacity