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Use of Pilates Balls is varied and can reduce muscle tension through to enhancing contractions
stretch and mobility
· High raised bumps target tissue deeper
Premium braided outside is more durable than twisted ropes
Pilates Ball Use of Pilates Balls isUse of Pilates Balls is varied and can reduce muscle tension through to enhancing contractions, control and stability. The Pilates Ball easily rotates into areas of stiffness and soreness, promoting strength and flexibility or an extra challenge for yoga helping concentrate on breathing and alignment. Great for inner thighs, upper thighs and upper arms. Also used as a balance platform. Commonly used as a tool for pilates reformer or barre classes and
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