The Anxiety Survival Guide: Getting through the Challenging Stuff New ISBN-13 ‏ : ‎ 978-1953945716

ISBN-13 ‏ : ‎ 978-1953945716

ASIN ‏ : ‎ B0CXXVS32V

a place to be creative and to tinker and experiment

but it wasn’t where you wanted to be

The Anxiety Survival Guide: Getting through the Challenging Stuff New ISBN-13 ‏ : ‎ 978-1953945716Co written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried and tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can