3 Things you can do NOW to reduce your Emotional Eating Content Pack legumes 🥣 A relatable intro that

🥣 A relatable intro that invites personalisation🔍 A comparison of popular UK granola brands with clear

depending on lifestyle and energy needs

starting small

Using a simple “Thought Audit” exercise

3 Things you can do NOW to reduce your Emotional Eating Content Pack legumes 🥣 A relatable intro thatEmail: This email addresses emotional eating, offering a practical approach for breaking the habit. It acknowledges the emotional triggers behind overeating and provides three actionable steps that can be implemented immediately to help manage and reduce emotional eating. The tone is supportive and understanding. Handout: Steps to Reduce Emotional Eating SM Post: Steps to replace Evening Snacking when you're watching TV White label, copyright free