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Just a gentle tap with the mallet and the Zenergy Chime emits a powerful tone of singular beauty that lasts and lasts
52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination
best-selling author Barbara Ann Kipfer offers 1
Goodnight Mind frankincense and fire us up toAccessible, enjoyable, and grounded in evidence based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of ruminationor having an overactive brainon your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually