Yoga Trance Dance "transformation labs" Define the five portals of

Define the five portals of wellness and the biosymbolic language of your mind-body

the inner tools of samadhi and prajna (concentration and insight)

The Jewel of Liberation continues with guidance in managing our troubles

Stepping into the sacred—key practices for leaving behind your everyday concerns and creating a space where magic can happen

Yoga Trance Dance "transformation labs" Define the five portals ofWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the