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He lived in India for more than eight years studying a variety of yoga traditions
our heart and mind wide open
we need to nourish this bond
he offers a bold new way to find true healing from this condition—to turn our fears into teachers
Body and Mind Are One "transformation labs" He lived in India forAn Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practiceallowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat