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Ships within 48 hours · Estimated delivery Jul 28 - Aug 2
This bundle of workouts is the perfect way to approach fitness during your pregnancy and postpartum journey
and reconnect to their body
Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery
and is subtly telling everyone how to properly hip thrust
20 Minutes for Moms Sweatshirt This bundle of workouts isThis program includes 15 follow along workouts and a downloadable PDF with workouts in written form. Each workout is 20 minutes or less (warm up included!) and is strategically written to be short, but effective. Ideal for women who don't have 30 minutes or more in their day to get a workout in, and need very minimal equipment. *This workout is not postpartum or pregnancy safe. Try a free workout from this program here!
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