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Foreword by Mark Hyman
Every act of love weakens the forces of hate
and authentic communication
• Feeling things intensely
Insight Meditation Format:Online Learning Foreword by Mark HymanCourse objectives: Discuss and practice the power of mindfulness and bare attention within meditation and everyday life. Define and discuss the five precepts, the five hindrances, the eight conditions of life, the three kinds of suffering, and the five spiritual powers as taught by the Buddha and explored within Insight Meditation. Integrate an understanding of karma, faith, wisdom, and lovingkindness within meditation practices and everyday life.
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