Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan Book Cover Type:Hardcover and the complexities of modern

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan Book Cover Type:Hardcover and the complexities of modernPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches Pages Amount 268 Summary: Retrain Your Brain is a 7 week workbook that uses cognitive behavioral therapy (CBT) techniques to help manage depression and anxiety through practical exercises and guided self reflection.