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ISBN: 9780473401283 220 x 153 mm
in vivo exposure
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why not try growing some of your own vegetables
Yoga for Pain Relief Cover Type:Paperback ISBN: 9780473401283 220 x 153In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind body research can end the physical and emotional suffering of chronic pain. It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain
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