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and body-scanning practice
The video lessons conclude with an in-depth look at the seventh chakra
The MBSR Online Course brings you the complete intensive training in mindfulness meditation and its integration into the challenges and adventures of everyday life
• “Relax and release”—the only technique you need
Dreams of Light Format:Paperback Book and body-scanning practiceA world renowned expert in lucid dreaming and Tibetan dream yoga guides us into the traditions daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that were awake here and nowits a given, right? Yet, according to Tibets dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek
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