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Ships within 48 hours · Estimated delivery Jul 29 - Aug 3
160 lightly lined writing pages
6-1/4'' wide x 8-1/4'' high
What better subject area than nature's blooms for readers who enjoy coloring the hypnotically beautiful
Each inspirational card will challenge you to take a specific action to improve the quality of your life in some way
The Mindful Teen poetry 160 lightly lined writing pagesBeing a teen is stressful. Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical,
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