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In this issue of nourish
we can achieve head to toe happiness by showing kindness to others
to enjoy the gift of gratitude
brainteasers
Mindful Puzzles Issue 30 - Just for you featured issue In this issue of nourishWhen was the last time you gave yourself permission to take a few moments to sit and simply be? Turn your phone to silent, push your mental to do list to one side, and carve out some space in your day for just you. Perhaps you'd like to teach yourself to make Sub Saharan sweet treats, indulge in armchair travelling with a virtual visit to Hobart, or be inspired by beautiful paper crafts. Issue 30 has all this and more, as well as the bespoke puzzles