Mindful Me: A 4-H Primary Mindfulness Curriculum Workwear Evaluation Surveys

Evaluation Surveys

and make changes in their own health behavior

and to plants and animals that lived on or in them millions of years ago

49 inch 18

Mindful Me: A 4-H Primary Mindfulness Curriculum Workwear Evaluation SurveysMindful Me: A 4 H Primary Mindfulness Curriculum, introduces cloverbud youth members to basic concepts in mindfulness practices. The program promotes mindful practices that lead to improvements in managing ones own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. Specific outcomes from youth participation in the curriculum include short term (skill development and knowledge