Meditation for Beginners by Stephanie Clement cedar most of which are already

most of which are already in your kitchen cabinet

Hand carved

The kit contains: Agate

The 100-page guidebook introduces readers to upright and reversed meanings and provides clear instructions for several card spreads

Meditation for Beginners by Stephanie Clement cedar most of which are alreadySome people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which