Lost Teachings of the Runes by Ingrid Kincaid hammered tragus twist a small Abalone shell with

a small Abalone shell with a wooden stand

To help put this hoop in and keep the shape please see our video on how to put in illusion hoops

meditation

and rootwork

Lost Teachings of the Runes by Ingrid Kincaid hammered tragus twist a small Abalone shell withLost Teachings of the Runes presents a life affirming, death honoring approach that returns the runes to a place of balance, of light and dark, of order and chaos, back to the roots and branches of the World Tree. It invites the reader to journey to the realms of past and future that exist hidden beyond the horizon and beneath our feet. Using an engaging blend of stories, meditations and ancestral knowing, author Ingrid Kincaid explores Northern