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Michelle Cassandra Johnson is an activist
He has offered workshops worldwide since 1975
Free audio downloads of the meditation exercises are available at the author's website: www
Yoga and Ayurveda: Self-Healing and Self-Realization Size:Each each shape is divided intoYoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the